Victoria SandersonGoogle review · 6 months ago
“I’ve been training with Luke for 18 months… At all times Luke is motivational, empathetic and fun to be around… I am now the fittest I have ever been and love my weekly sessions. Thank you Luke!”
Personal training in Newmarket.
I’m Luke Hayes. One-to-one training and nutrition at the Health & Fitness Club, Bedford Lodge Hotel, for Newmarket, Cambridge and Ely.
Don't let the muscles put you off.
“He looked roughly the same age as my sons but way more intimidating! … When you meet Luke in person, he isn’t intimidating at all.”
I’ve been a personal trainer for over 13 years. I have a degree in Physical Education and Coaching and a physique title to my name, but clients tend to mention other things: that I listen, I’m patient, and the sessions are a laugh.
- Former British Men’s Physique Champion
- BSc (Hons) Physical Education & Coaching
- Personal trainer for over 13 years
Where are you starting from?
Pick the one that sounds like you. Each comes from a real client.
“I came to Luke as someone over 40 wanting to improve my fitness, build strength, and finally tackle long-standing lower back pain… I’ve seen real, lasting progress in both my strength and my back health.”
How I’d start
- Strength training built around your energy and recovery.
- Sessions that look after your back and joints as you get stronger.
- I listen first, then plan.
“I started from scratch with no idea on training or eating healthy, I hadn’t even stepped in a gym before! With his support and guidance I’m getting stronger, better form & can look back on training records/photos and be proud of my journey…”
How I’d start
- Learn the kit together: how each machine works and how a lift should feel.
- Form and technique first, so you can train safely on your own.
- Never pushed into anything you’re not comfortable with.
“I started with Luke just over a year ago, in that time I have lost 10 kilos in weight got stronger and look a lot better, great personal service with great food plans tailored to my lifestyle…”
How I’d start
- Food plans tailored to your lifestyle, not a crash diet.
- Weights, so you get stronger as the weight comes off.
- Steady progress you can see, and keep.
“What can I say.... Luke is amazing. He’s knowledgeable, friendly, encouraging and has not only helped me look incredible for my wedding but given me so much confidence.”
How I’d start
- Work back from the date, with training and food planned around it.
- A nutrition plan that’s easy to follow and fits your life.
- The plan is adjusted as you progress, right up to the day.
“His record keeping allows every session to be an improvement on the last. His focus on technique has allowed me to push myself in each week, whilst increasing my shoulder stability.”
How I’d start
- Sessions adapted round the injury, so you keep training.
- Technique first, with stability built up week by week.
- Every session recorded, so each one builds on the last.
“I decided I wanted to fulfil my own personal goal of seeing whether I could manage competition prep… I had weekly and sometimes daily check ins, diet changes whenever needed and training remained interesting and challenging throughout.”
How I’d start
- I’ve competed on stage myself.
- Weekly, sometimes daily, check-ins and diet changes.
- Training that stays interesting through the hard weeks.
How it works
Four steps, and the first one takes a minute.
Send me a message
Use the contact form or WhatsApp. Say what you’d like to change and anything that’s held you back before.
Have a chat
I check I can fit you in, and we talk through what you’re looking to achieve.
Fill in my form
It gives me everything I need to get your first session ready.
Session one
Straight into it at Bedford Lodge: learning how to lift weights and starting your plan.
What clients say
5.0 from 45 Google reviews. Every one of them five stars.More from clients
Kartik SadanandGoogle review · 6 months ago
“I have had very little experience working out and always found the gym to be an intimidating place. My sessions with Luke has helped me become more comfortable in the gym and learn how to exercise correctly. I look forward to our sessions as I always have a great time!”
Lee RobertsClient testimonial
“Fantastic 5 star service gives 100% attention to detail. Pushes me way past anything I believed I could do results speak for themselves. Always changes things up so as to keep it fresh and interesting…”
tc11965Google review · 6 months ago
“As a newcomer to the gym, I decided to take the plunge and try a personal trainer… I’ve never been put under pressure to do anything that I am uncomfortable with… I now have the confidence to use all of the equipment and exercises in the gym environment…”
Emma LennonClient testimonial
“Although I was terrified to go to the gym, once I got started I loved it!… I have lost weight at a steady pace, I am so much stronger and fitter than I have ever been and I feel perfectly confident walking into the gym now.”
Robbie DayGoogle review · a year ago
“He’s a fantastic coach and training partner, extremely knowledgeable and a brilliant person to learn from… The sessions are always fun and varied and always have a good laugh! Can’t recommend him enough, many thanks Luke!”
Milisha ChotaiClient testimonial
“I have tried many PT’s over the years and Luke is the best I have come across. He makes sure that the sessions are fun. He is great at motivating and encouraging you to be your best. He listens and he works with you…”
Zoe NasharClient testimonial
“After trying several local boot camps and gyms over the years, weight training with luke has completely beaten anything else I have tried, I am so much stronger, sleep better, and receive sound nutrional advice and on going support.”
Darren KingClient testimonial
“Been training with Luke for just over a year, he pushes you to new limits and supports you every step of the way. If your looking for a PT that listens and understands individual needs definitely go with Luke.”
Start with a message.
Tell me where you’re starting from, and I’ll reply with times and the next step.
Follow along
@lukehayesfitness · 104k followers
